Today's 7 Minute Workout - Follow along with me and Jatana

posted by @michaeljonair -

Here's your daily #7MinuteWorkout #FlabToFab #JatanaJackson

The plan for 1/03/18

30 sec mtn climber

30 sec hold plank

30 sec alt Ft Lunges

30 sec rgt leg lunge pulses

1 min Speed skater

30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground

60 sec break

30 sec mtn climber

30 sec hold plank

30 sec alt Ft Lunges

30 sec lft leg lunge pulses

1 min Speed skater

30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground

60 sec break

7 Minutes from Flab to Fab with Jatana

I had to get my son to the bus stop but Jatana Jackson has you covered for Day #3 Here's your daily #7MinuteWorkout #FlabToFab #JatanaJackson The plan for 1/03/18 30 sec mtn climber 30 sec hold plank 30 sec alt Ft Lunges 30 sec rgt leg lunge pulses 1 min Speed skater 30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground 60 sec break 30 sec mtn climber 30 sec hold plank 30 sec alt Ft Lunges 30 sec lft leg lunge pulses 1 min Speed skater 30 leg drops(no arch in back or bent knees toes drop to ground no arch ion back 30 sec static hold legs extended or bent knees with toes 6 six from ground 60 sec break

Posted by Michael J On Air on Wednesday, January 3, 2018

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